Holistic Health & Wellness Blog

The Benefits of Distilled Water with Raw Sea Salt: A Path to Purity and Detoxification In our modern world, exposure to toxins has become nearly unavoidable. From pesticides in our food to pollutants in the air, our bodies are constantly working to filter and eliminate harmful substances. One often-overlooked tool for supporting detoxification and overall health is the simple yet powerful combination of distilled water and raw sea salt. Understanding Distilled Water Distilled water is created through the process of distillation, which involves boiling water, capturing the steam, and condensing it back into liquid form. This process removes impurities, contaminants,...

Essential Oils for Clean Non-Toxic DIY Natural Cleaning Products Lemon Essential Oil: Known as "Liquid Sunshine", Lemon Essential Oil has a clean, invigorating scent and is known for being a natural degreaser. It can be used to eliminate mold, tough dirt, grime, and dust that's hard to remove. Lemon Essential Oil can also be used on glass and mirrors for a streak-free clean. Orange Essential Oil: Orange has a zesty scent and can disinfect kitchen items such as cutting boards, appliances, pans, and pots. It can also be used in an All-Purpose Spray to enhance its cleansing properties and add a juicy, sweet scent....

Cayenne pepper (Capsicum annuum), known by herbalists as a miracle worker, has so many uses in herbal medicine. One of my herbal teachers told us how he carries a tincture of cayenne pepper with him all the time! One of the most studied uses of Cayenne is as a circulatory stimulant, an herb that feeds the necessary elements into the cell structure of the arteries, veins, and capillaries so that they, regain youthful elasticity and so that the blood pressure reduces itself to normal. When the venous structure becomes loaded with sticky mucus, the blood cannot circulate freely, so higher...

Before we ever talk about cleansing or detoxification or candida or parasites or heavy metals ... etc We must first establish the foundations of natural health as normal aspects in our daily lives.We can start to do so by first imagining that we have achieved good health, and our body is in physiological balance, and we simply start to live in such a way, to help create a healthy clean and pure environment for our mind, body and soul.Once we have the foundations established, then we can start to cleanse the body at a cellular level using herbal medicine and...