Holistic Health & Wellness Blog

The use of essential oils in contemporary aromatherapy is a testament to the enduring power of ancient Egyptian knowledge. It's a reminder that nature's remedies, when harnessed with care and understanding, can continue to provide profound benefits for our well-being.

Today, scientists are studying with much interest, the human microbiome and the many health benefits of consuming probiotic rich fermented foods.We often attribute probiotics with our gut, but our skin, lungs, urinary tract system, mouth, every part of the human body inhabits microorganisms living in harmony with their human host, providing vital functions essential for our survival.In the modern world of disharmony, many humans are living in bodies that are in dysbiosis (an imbalance in the different types of microorganisms living in your body) and we as a species are losing a very old ally which has co-evolved with us...

Beet kvass is a nourishing and energizing fermented beverage for your liver & gut that you can easily prepare at home! I'm excited to share how I prepare this myself, based on Natasha Campbell McBride's original recipe.First of all, Beet Kvass is essentially a fermented beverage, loaded with probiotics which help to rebalance and nourish our human microbiome. It's super easy to make, all you need is a glass jar, organic beets, spring water and salt. Beet Kvass is loaded with friendly bacteria, liver nourishing b-vitamins and enzymes. Beets also help to thin the bile which is essential for healthy...

🍞GAPS APPROVED Almond Bread🌿 Recipe:▫️Preheat oven.▫️Mix the following together: 2.5 Cups Almond Flour, 4 Large eggs or 5 Medium eggs, 1 tablespoon extra virgin olive oil or warm slightly melted butter, 1 tablespoon RAW Honey, 1 tablespoon ACV, 1/2 tsp Sodium Bicarbonate, 1/2 tsp raw sea salt.▫️Allow to sit for 10 minutes as the ACV reacts with the sodium bicarbonate.▫️Pour into a glass Pyrex loaf mold/tin.▫️Place in oven and allow to cook for 45 to 60 minutes until the bread rises and develops that golden crisp crust.Make sure you never use non-stick “tefal or similar” molds while baking or cooking....