Holistic Health & Wellness Blog

THE BENEFITS OF MAKING YOUR OWN FERMENTS

THE BENEFITS OF MAKING YOUR OWN FERMENTS

Today, scientists are studying with much interest, the human microbiome and the many health benefits of consuming probiotic rich fermented foods.We often attribute probiotics with our gut, but our skin, lungs, urinary tract system, mouth, every part of the human body inhabits microorganisms living in harmony with their human host, providing vital functions essential for our survival.In the modern world of disharmony, many humans are living in bodies that are in dysbiosis (an imbalance in the different types of microorganisms living in your body) and we as a species are losing a very old ally which has co-evolved with us...

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Beet Kvass: The Liver Nourishing & Energizing Ferment

Beet Kvass: The Liver Nourishing & Energizing Ferment

Beet kvass is a nourishing and energizing fermented beverage for your liver & gut that you can easily prepare at home! I'm excited to share how I prepare this myself, based on Natasha Campbell McBride's original recipe.First of all, Beet Kvass is essentially a fermented beverage, loaded with probiotics which help to rebalance and nourish our human microbiome. It's super easy to make, all you need is a glass jar, organic beets, spring water and salt. Beet Kvass is loaded with friendly bacteria, liver nourishing b-vitamins and enzymes. Beets also help to thin the bile which is essential for healthy...

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Almond Bread Recipe Egypt

GAPS Approved Almond Bread Recipe

🍞GAPS APPROVED Almond Bread🌿 Recipe:▫️Preheat oven.▫️Mix the following together: 2.5 Cups Almond Flour, 4 Large eggs or 5 Medium eggs, 1 tablespoon extra virgin olive oil or warm slightly melted butter, 1 tablespoon RAW Honey, 1 tablespoon ACV, 1/2 tsp Sodium Bicarbonate, 1/2 tsp raw sea salt.▫️Allow to sit for 10 minutes as the ACV reacts with the sodium bicarbonate.▫️Pour into a glass Pyrex loaf mold/tin.▫️Place in oven and allow to cook for 45 to 60 minutes until the bread rises and develops that golden crisp crust.Make sure you never use non-stick “tefal or similar” molds while baking or cooking....

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DIY Multipurpose Antibacterial Spray

DIY Multipurpose Antibacterial Spray

Home cleaning products can be a significant hidden source of toxicity and heavy metal accumulation in our daily lives. Some can contain loads of hormone disrupting chemicals derived from the petroleum industry and heavy metals such as Arsenic and Cadmium.Creating your own is cheap and highly effective. White distilled vinegar is an important ingredient to always stock at home, it has a long shelf life and is highly versatile.The acidic nature of vinegar (acetic acid) is so powerful it can dissolve mineral deposit, dirt, grease, and grime. It's also strong enough to kill bacteria and mold. Infusing the lemon and...

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